Get Tank Top Ready With This Arm Workout With tank top season right around the corner, it's time to put the sweaters and winter coats away. With that in mind, comes sleeveless shirts and cute summer dresses. Give yourself an instant makeover by toning your arms. Because your arms and back carry less fat than the rest of your body; burning the fat off your arms can make you look tank top ready in no time. Follow this workout to build beautiful arms just in time for summer. Barbell curls 1. Starting with feet hip width apart, grasp a barbell or ez bar with shoulder width under hand grip. 2. With elbows at side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat this for 10 reps. 3. The next 5 reps, starting at the bottom, raise the bar only half way up so the bar is parallel to the floor. The next 5 reps, starting at the top, lower the bar only half way down so the bar is parallel to the floor. 4. Now back to 5 full reps, starting at the bottom and raise the bar until forearms are vertical to the floor. 5. This completes round one for a total of 30 reps with no rest. 6. Repeat this 2 more times. Giant Set 1. Skull crushers. Lying face up on a bench with feet flat on the floor. Hold a barbell or ez bar at arms length above your chest. Slowly lower the bar until it is above your forehead. Reverse the movement to raise the bar back to starting position. Repeat for a total of 15 reps. 2. Dumbbell hammer curls. Starting with feet hip width apart ...
Showing posts with label FitnessX. Show all posts
Showing posts with label FitnessX. Show all posts
Jodi Tiahrt - Arm Workout (FitnessX Magazine)
on Wednesday, October 31, 2012
Jodi Tiahrt - Arm Workout (FitnessX Magazine) Tube. Duration : 1.67 Mins.
Get Tank Top Ready With This Arm Workout With tank top season right around the corner, it's time to put the sweaters and winter coats away. With that in mind, comes sleeveless shirts and cute summer dresses. Give yourself an instant makeover by toning your arms. Because your arms and back carry less fat than the rest of your body; burning the fat off your arms can make you look tank top ready in no time. Follow this workout to build beautiful arms just in time for summer. Barbell curls 1. Starting with feet hip width apart, grasp a barbell or ez bar with shoulder width under hand grip. 2. With elbows at side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat this for 10 reps. 3. The next 5 reps, starting at the bottom, raise the bar only half way up so the bar is parallel to the floor. The next 5 reps, starting at the top, lower the bar only half way down so the bar is parallel to the floor. 4. Now back to 5 full reps, starting at the bottom and raise the bar until forearms are vertical to the floor. 5. This completes round one for a total of 30 reps with no rest. 6. Repeat this 2 more times. Giant Set 1. Skull crushers. Lying face up on a bench with feet flat on the floor. Hold a barbell or ez bar at arms length above your chest. Slowly lower the bar until it is above your forehead. Reverse the movement to raise the bar back to starting position. Repeat for a total of 15 reps. 2. Dumbbell hammer curls. Starting with feet hip width apart ...
Get Tank Top Ready With This Arm Workout With tank top season right around the corner, it's time to put the sweaters and winter coats away. With that in mind, comes sleeveless shirts and cute summer dresses. Give yourself an instant makeover by toning your arms. Because your arms and back carry less fat than the rest of your body; burning the fat off your arms can make you look tank top ready in no time. Follow this workout to build beautiful arms just in time for summer. Barbell curls 1. Starting with feet hip width apart, grasp a barbell or ez bar with shoulder width under hand grip. 2. With elbows at side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat this for 10 reps. 3. The next 5 reps, starting at the bottom, raise the bar only half way up so the bar is parallel to the floor. The next 5 reps, starting at the top, lower the bar only half way down so the bar is parallel to the floor. 4. Now back to 5 full reps, starting at the bottom and raise the bar until forearms are vertical to the floor. 5. This completes round one for a total of 30 reps with no rest. 6. Repeat this 2 more times. Giant Set 1. Skull crushers. Lying face up on a bench with feet flat on the floor. Hold a barbell or ez bar at arms length above your chest. Slowly lower the bar until it is above your forehead. Reverse the movement to raise the bar back to starting position. Repeat for a total of 15 reps. 2. Dumbbell hammer curls. Starting with feet hip width apart ...
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